Lose fat with clarity, not guesswork.
Fat loss tailored to your life.
Just snap your meal. Chris learns your tastes, your life, and your training — and tells you exactly what to eat next to keep losing fat. No diets, no guilt, just your clear next step.
Science and tools
Nutrition that actually knows you.
Personalized to what you eat and like, built on validated science — WHO and USDA guidelines and leading experts in nutrition — and supported by tools that work together: from meal scan to daily coaching.
Clarity on your food
Calories and macros from a photo or short description — no weighing required.
Plan and recipes
Multi-day meal plan with recipes, nutritional breakdown and shopping list.
Daily coaching
Morning briefing, in-day guidance and an evening day summary.
Knows your training
Log your sessions or plan them ahead in the app — Chris factors them into your food. Optional sync from Apple Health and Health Connect.
Nutrition
Principles of balanced eating drawn from validated sources and experts.
Fat loss
Sustainable fat loss without extremes or yo-yo dieting.
Protein & satiety
Enough protein to stay full and hold onto muscle.
Your data
Guidance tuned to what you actually eat and like.
Clarity on your food
What you eat runs everything else.
Whether you're losing fat or holding your form, it all comes down to what you eat. Snap a photo and Chris logs it in seconds, so he can coach around your real food, not a guess. No weighing, no database hunting.
Personalised plan
Your next days, already planned.
No generate button, no setup. Chris keeps your next 3 days of meals planned and ready, rolling a new day in as each one passes — so there's always fuel ahead. It adapts as your goals and tastes change, and never rewrites a day you've already shopped for. Shopping list included.
Elitro
A coach who actually knows you.
Chris learns you from real data — what you eat, what you like, how your week is going — and adjusts his guidance accordingly. All of it grounded in validated science: WHO and USDA guidelines and leading experts in nutrition.
Recommendations grounded in validated science
Built on WHO and USDA guidelines and on the work of leading experts in nutrition and fat loss.
Pattern detection across your data
Surfaces weekend calorie spikes, protein gaps and meal-timing patterns across your logged history.
Plans that respect your life
Adapts to your tastes, your training, and your weekday-vs-weekend rhythm.
Daily and weekly review
Morning briefing, evening summary, Sunday recap. Each one rooted in your actual data.
Quantified feedback after every meal
Reads photos for kcal and macros, then explains how the meal fits today’s target.
A coaching style that adapts
Tone changes as the relationship progresses: structured early on, more direct over time.
Ask your coach
Ask anything that matters.
Ask personalised questions about your food and your goal. Chris answers from validated science and your own data — with real numbers and comparisons pulled from your history.
Why is my weight stalled?
Chris compares weekends to weekdays and finds what is slowing the trend.
How much protein do I need?
Guidance tailored to your weight, goal and training load.
What can I eat that I'll actually enjoy and still lose fat?
Concrete suggestions based on your tastes, your goal and what's in your kitchen.
How was last week?
Average intake, key trends, what worked and where to improve.
Subscription
Personalized nutrition coaching, in one app.
A personalised plan and daily coaching, built around what you eat, what you like, and your goal.
Pro
Full access to Chris and personalised coaching:
Ask the coach
Ask Chris anything about nutrition and lifestyle. Answers grounded in validated science and your own data.
Personalised plan
A multi-day meal plan tailored to your goals, training and dietary preferences.
Photo meal scan
Instant calories and macros from a single photo — no weighing or database lookups.
Daily coaching
Morning briefing, in-day guidance and an evening recap with a day score.
Weekly AI analysis
Whole-week trends, patterns in your data and one concrete focus for next week.
Knows your training
Log your sessions or plan them ahead in the app — Chris factors them into your food. Optional sync from Apple Health and Health Connect.
Recipe library
Recipes with nutritional breakdown, shopping list and digitisation from the web.
Free features
Available in the Chris app for free:
Manual meal logging
Add meals manually with their nutritional values and track daily intake.
Intermittent fasting
Track your eating and fasting windows — whether 16:8, 18:6 or another schedule.
Weight tracking
Daily weight with a smoothed trend and milestones along the way.
Hydration tracking
Track your daily water intake and build a steady hydration habit.
Progress charts
Visual charts of your daily and weekly data.
Daily streaks
Track your daily streaks and build habits through consistency.
Download the app and start today
FAQ
Frequently asked questions
Answers to the most common questions about Chris and how Elitro works.
Will Elitro work for me?
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How is Elitro different from Yazio, MyFitnessPal, or other calorie counters?
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How does calorie counting work in Elitro?
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How much does Elitro cost?
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Will Elitro help me lose weight?
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What devices does Elitro work on?
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For information, not medical care
Elitro provides information about training, nutrition and lifestyle for educational purposes. The app is not a medical device, does not replace medical care or advice from a qualified healthcare professional, and is not intended to diagnose, treat or prevent any medical condition. Before making changes to your diet, lifestyle or health, consult your doctor or another qualified healthcare professional.
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